A rolling 12 week course of exercise, subsidised leisure centre membership or pay-as-you-go option. Accessed by clinical referral into ActiveNOW - through your medical practice, consultant, prescribing pharmacist or physiotherapist.

An in-person class, delivered as a 'Standing Circuit'. Using a chair, resistance band and light weights.

A combination of cardio, strength and balance exercises designed to maintain and improve independent, active living. Delivered by qualified instructors, supporting a variety of health conditions. 

Class numbers limited to ensure spacing.

Booking essential.