Boogie Bounce is a complete exercise programme on a mini trampoline, which has a fixed safety T-bar handle.  It gives you a great cardio workout by targeting all the key areas of your body to improve aerobic fitness. 

Boogie Bounce is a powerful programme that helps tone bums, tums and thighs, whilst minimising stressful impacts on your joints.  With lots of motivating music to boogie to while you bounce, it's a great way to work on your total body fitness. 

Is it for me?

If you’re looking for a fun class, Boogie Bounce is perfect. It livens up a standard exercise routine and you can enjoy a party atmosphere - allwhile burning those pesky calories, toning your shape and improving your cardio.  As well as a lot of fun, it’s a great stress buster, too!