Dance to Health is a weekly creative dance class with fun, easy to learn moves.

Sessions combine evidence-based exercise with the creativity, energy and sociability of dance. Dance Artists will take you through the safe and effective exercises which boost strength and balance, build your muscles and help prevent falls. You can choose to take part either standing or seated.

Join for a free taster session, and then classes cost £6 each and are booked for 6 sessions at a time.

Pilling Park Community Centre, Pilling Park Road, Norwich, NR1 4PA (Every Thursday, 2pm-4pm)

Refreshments are provided.

Register your interest with Sharon Sanderson [email protected] or call 07444 021 153 to have an informal chat about the group.