Nia is a dance class. Started 35 years ago in the USA by Debbie and Carlos Rosas, Nia is a fusion of dance, martial arts and yoga, Feldenkrais and Alexander technique (called healing arts) using simple steps, stances and hand movements to create a dance sequence. Nia is danced barefoot to a wide range of music.   

It’s joyful, pleasurable, soul stirring stuff. It will teach you to connect with your body and move in a way that is healing and that feels good…in your way. You work at your level, at your pace. 

As well as a great cardio workout, Nia will improve your co-ordination, balance, strength, agility, flexibility. All without pain! It’s fun and exhilarating. 

It’s suitable for all ages and fitness levels, men and women. Come and give it a try….no dance experience needed!

Call or send a message to Christine to book your space. Classes are 50 minutes long.