Chair-based Music and Movement class.
- Flexibility and balance
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
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This class is suitable for everybody and is a great way to get more active. We work on improving mobility, flexibility, strength, coordination, confidence and offer a standing balance component for those who would like it.
It’s a fun and friendly class that includes a resistance band workout, seated stretches and exercise to music.
About this activity
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Owner
Sophie Wood
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Website
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Address
11 Dukesway, Earsham
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Telephone
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Email
sophie@backinthegroove.co.uk Preferred
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Instagram
Facilities
- Disabled access
- Parking
- First aid
- Toilets
- Disabled parking